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Egoscue Therapy

Egoscue is simple and the results are remarkable. It is a unique and very effective program designed to treat musculoskeletal pain without drugs, surgery, or manipulation. Egoscue is a process which involves a series of stretches and gentle egoscuecises ("e-cises") designed specifically for each client. This process strengthens specific muscles and brings the body back to its proper alignment and functioning the way it was designed-pain free.


What is the Method?


The Egoscue Method is a widely acclaimed Postural Therapy program based on a series of stretches and gentle exercises designed to restore full, natural function to muscles and joints. It treats chronic musculoskeletal pain without using drugs, surgery, or manipulation, enabling you to enjoy a pain-free, active life right now!


Most chronic pain or performance limitations stem from postural imbalances within the body. The body was designed to move and over the last hundred years we have created more ways not to move. This lack of movement or focus on one main movement pattern such as a golfer, has created imbalances within our muscular system. The bones do what the muscles tell them to do. If you have tight hip flexors or a rigid tight upper back, the pain can show up in your knee or low back. Treating the site of the symptom will not fix the pain long term.


This therapy teaches your body how to restore itself long term. Muscles that should be working have shut down and are reminded that they should be doing their job. Your body does need them. The compensating muscles can then get a break and focus on their primary role such as stabilizing your joints to prevent injury.


Each person will feel better within their first visit. Those with a more chronic condition may take more time to alleviate the pain long term, but they will see results.


It is amazing what the human body can do if you allow it to. If you have tried everything to improve your pain and would like to take ownership of eliminating this pain, please contact us at 949-305-8200


What to Expect


You will receive individual and expert attention from one of our certified therapists for analysis and relief of your pain condition. Your appointment will begin with an interview and description of the treatment. This is followed by various

e-cises which relieve pain and show the source of problems. After analysis of the structural causes of pain and lack of motion, a computer-based workup will be presented to you, along with a menu of e-cises for you to take home and continue your treatment.


Call us today to learn more. 

(949) 305-8200



Advantage Physical Therapy & Wellness Center proudly serving the Cities of: Lake Forest, Mission Viejo, Laguna Hills, Irvine, Coto de Caza, Laguna Niguel, Laguna Beach, San Juan Capistrano, Rancho Santa Margarita, Monarch Beach, Dana Point, Newport Beach, Tustin, San Clemente, Corona del Mar, Trabuco Canyon, Ladera Ranch, Aliso Viejo, Laguna Woods, Costa Mesa, Huntington Beach, Fountain Valley, Tustin, Santa Ana. 92630, 92656, 92624, 92629, 92610, 92618, 92614, 92603, 92604, 92620, 92694, 92653, 92654, 92677, 92637, 92630, 92691, 92692, 92629, 92688, 92673, 92675, 92705, 92676, 92679, 92780,

24551 Raymond Way, #265, Lake Forest, CA  92630

Phone: 949-305-8200, Fax: 949-305-2211, E-mail:

Advantage Physical Therapy & Wellness Center